I realized that in my stats report yesterday, I didn’t actually write anything about my stats.
I also realized that I was treating my post yesterday as kind of a litmus test for approval about my decision to let myself “off the hook” about my yoga therapy practice. I am still seeking permission. So there’s that.
Quick stats update:
Not on track with my yoga therapy practice goals, as I’m giving myself a little time to explore what might make me happier in the short term. Really happy to be giving myself a break from all the things I don’t actually want to do.
With regard to self-care, I missed meditation one day this week but am on track with exercise, journaling, and mantra-ing.